about
welcome to Scoulpt
Hi, I'm Justyna
Founder of Scoulpt
Certified Yoga Teacher, Sound and Massage Therapist. In my practice, I integrate several modalities: Vinyasa yoga, Yoga Sculpt, Yin Yoga, and Yoga Nidra into immersive, transformative experiences.
I facilitate group Floating Sound Baths, Sound Journeys and individual sound therapy sessions.My offerings also include massage rituals: Volcanic Hot Stone massage and Lymphatic Wood Therapy. My broad background in Ashtanga, CrossFit, meditation, and psychology allows me to integrate different methodologies and create personalised experiences tailored to my customers' needs.Outside the yoga mat, you’ll often find me chasing adventures: kayaking, climbing, canyoning or hiking. Water and earth - ocean, mountains and volcanoes are the elements that shape me — challenge and calm, power and surrender — I invite the natural balance and rhythm of these polarities into my teaching.
offerings
At Scoulpt, we believe transformation is not created through effort alone, but through the balance of profound movement, rest, and renewal.These are a gateway — not only to physical strength, but to resilience, clarity, and emotional freedom. In my classes, you can expect not only dynamic flow, focus, sweat, self-awareness, but also invitation to deep healing and self exploration as a profound reminder that you are stronger than you think.Our offerings are woven around three interconnected pillars that cultivate resilience, support renewal, and honour every stage of transformation. Designed to nourish the body, soothe the mind, and create space for the soul to breathe, each experience invites you to reconnect with yourself from the inside out.Move. Rest. Rituals.
Move:
ground & align
vinyasa essentials
A feminine, elevated Vinyasa experience where strength meets softness and movement becomes a quiet form of power. This practice weaves grounding flow with sculpting sequences, designed to awaken deep inner stability, graceful strength, and embodied alignment. Through intentional breath, refined technique, and fluid yet powerful movement, you are guided to build strength from the inside out — not forcefully, but with presence, precision, and ease. Each posture becomes an expression of control and softness in harmony. The practice closes with a deeply restorative Yoga Nidra, gently guiding you inward — where the body softens, the mind unwinds, and you are held in stillness. You leave feeling grounded, radiant, and quietly transformed.Suitable for: all levels & beginner friendly
intensity: gentle to moderate
75 minutes
TOGETHERWE ARE LEARNING TO MOVE FROM RAW EMOTION
AND FROZEN MUSCLES INTO A FLOW WHICH EMERGES DEEP FROM WITHIN./LUCY H. PEARCE/
Move:
empower & transform
Scoulpt signature
Yoga Sculpt is a dynamic, vinyasa-based yoga practice incorporating lightweight dumbbells. It fuses mindful flow with strength training to create a deeply transformative experience for women. This class is designed with sensitivity to women’s changing energy, strength, and rest, while resilience, and vitality through every stage of your life is cruicial - meeting you exactly where you are helping you grow stronger and more aligned from within.
Expect a powerful rhythm of breath-led movement, yoga sequencing, and light weights that challenge and tone the body while calming the mind. Each class is intentionally crafted to build lean strength, improve endurance, and enhance stability, while also nurturing balance, emotional regulation, and inner focus. It is not only a physical yoga practice. It's a practice of empowerment - helping you reconnect with your body, release stress, and cultivate sustainable energy. You’ll leave feeling grounded, uplifted, and more in tune with your strength, both physically and mentally.Suitable for: all levels
Intensity: moderate / strong flow
75 minutes
Rest:
unwind & Rewire
Yin Yoga
In a world of relentless speed, the conscious choice is to slow down. Yin Yoga offers you a somatic antidote to modern acceleration and invites you to pause, soften, and reclaim the internal rhythm. It's an intentional art of surrender. Rooted in Daoist wisdom, it provides the vital counterweight to demanding yang energy. Rest into supported asanas and allow stillness, gravity, and prana to perform the work. In a state of potent, active presence, fascia and joints restore and melt chronic tension. You are guided to step into a healing equilibrium, silence the mental chatter, and make space for intuitive clarity and grounded self-acceptance.Suitable for: all levels
Intensity: gentle & beginner
75 minutes
Rest:
the Art of transformational sleep
yoga nidra
A journey into deep rest, inner healing, and conscious renewal.
Yoga Nidra — the ancient, deeply nourishing practice of “yogic sleep” — guides you into a state between wakefulness and dreaming, where the body softens, the mind quiets, and awareness awakens profound levels of restoration. Through breath, body awareness, and conscious relaxation, you are gently invited to wander beyond mental noise into stillness, peaceful presence, and inner connection. Yoga Nidra is a doorway leading into deep awareness and remembrance - a space where the transformation happens naturally - nervous system recalibrates, emotions balance, intentions root deeply, and your body, mind, and soul come back into harmony.Suitable for: all levels
Intensity: gentle & beginner
45 minutes
Move in Nature:
empower & transform
summer Yoga Scoulpt by the fjord
Yoga Sculpt by the Fjord is vinyasa-based practice using light dumbbells, blending flowing yoga sequences with cardio intervals and gentle resistance training. Held on a wooden platform at Hvalstrand Bad in Asker, it invites you into an immersive experience where movement meets the fjord, fresh sea air, and the quiet rhythm of water.
In a small group, you are welcomed to reconnect with your body, nature, and breath. The practice builds strength, resilience, focus, and balance, while supporting nervous system regulation and attuning to women’s cyclical energy. All equipment is provided. Sessions end with Yoga Nidra savasana, followed by a fjord bath, tea, coffee, and a seasonal fruit picnic.Saturdays at 9am in summer, Hvalstrand Bad, Wood PlatformSuitable for: all levels
Intensity: moderate
75 minutes
our spaces
Whether you are stepping onto the mat or arriving for a dedicated body ritual, we host our sessions in spaces chosen for their tranquil, focused energy.
We currently practice and treat across two locations:
Oslo
Asi Pure Spa
Josefines Gate 26B, Oslo
Our primary creative Scoulpt Atelier is an intimate boutique studio and treatment room nested inside the calm environment of Asi Pure Spa in heart of Oslo in Majorstuen.Here, we bridge the movement of yoga with deep, restorative body therapy.What We Offer Here:Yoga: Scoulpt Signature, Vinyasa Essentials , Yin Flow.
(small intimate groups, maximum 6 participants),Volcanique Hot Stone Massage 60'
Sculpt Massage - Lymphatic Wood Therapy 60'Arrival: We invite you to arrive 10 minutes early to ground yourself and transition mindfully into the space. Enter through the main entrance of Asi Pure Spa.
Asker
actic treningsenter
Lensmannslia 4, Asker
Our private Scoulpt Recovery Room is for those seeking post-workout recovery, muscle release and deep relaxation or body lymphatic sculpting treatments.What We Offer Here:Volcanic Hot Stone Massage 90'
Sculpt Massage - Lymphatic Wood Therapy 90'Arrival: We invite you to arrive 10 minutes early to ground yourself and transition mindfully into the space. Enter through the main entrance of Asi Pure Spa.
scoulpt massage rituals
Scoulpt approaches wellness as both science and ritual — where therapeutic touch, thermal and wood therapy, sound, and conscious rest converge to create a refined experience of restoration.Volcanic Hot Stone Massage Ritual is an invitation to recalibrate the entire system through grounded warmth, mindful presence, and deeply restorative care.Lymphatic Wood Sculpt Massage Ritual is an intentional dialogue between wood and skin, which gently unbinds fascial tightness, supports dissolving stagnant fluid, and sculpts your natural form to awaken a state of meditative rest and vibrant inner glow.
massage rituals:
Release • Ground • Restore
volcanic hot stone massage
More than mere relaxation, the Volcanic Hot Stone Massage Ritual is a deeply restorative journey to reclaim your inner energy. By channeling the primal intelligence of heated lava stones and intentional manual massage, this ritual melts muscular tension, softens emotional heaviness, and calms the nervous system. Surrender to the deep warmth, and emerge grounded, radiant, and profoundly renewed.Locations & duration:
Asker 90 minutes
massage rituals:
Sculpt • Tone • Detoxify
sculpt massage
- lymphatic wood therapy
Lymphatic Wood Therapy is a ritual that works beneath the surface. It is a deeply restorative body treatment that utilizes handcrafted wooden tools designed to stimulate lymphatic flow, enhance circulation, and support structural and physiological renewal.
By using intentional, rhythmic sculpting applications, this ritual targets fascial tightness, fluid retention, and areas of deep-seated stagnation within the tissues. It honors your body’s natural architecture—encouraging a powerful release of chronic physical tension while beautifully refining your physical form.
sound rituals
Step into a world where sound becomes medicine. Through gong, crystal singing bowls, and a curated collection of resonant instruments, I create sonic journeys that help you release what you're holding, ground into your body, and restore balance to your nervous system.This deep practice guides your brainwaves from alpha into theta and delta states — the gateway to the unconscious mind. As we tune into these sounds and frequencies, the body and mind settle into a profound sense of calm. Over time, this work can help reduce stress and anxiety, improve sleep, and elevate a deeper sense of spiritual well-being.Floating Sound Bath — Weightless on water, held by the sky, let gong and crystal tones carry you somewhere words can't reach. Water carries vibration deeper than air — this isn't just sound you hear, it's sound you feel in every cell.Group Sound Journey — gathered in stillness, wrapped together in waves of resonance until separateness dissolves.
As gong and crystal bowls fill the space, your community settles into a shared descent into deep rest and connection.Individual Sound Bath — A transformative time just for you, where sound finds exactly what needs to be released — whether that's tension, clarity, or simply permission to rest.Sound Massage — Vibration poured directly into the body, instruments placed on or near the skin send sound straight into muscle and tissue, easing what words and hands alone cannot reach.
Rituals of sound:
immerse • resonate • renew
floating sound baths
A deeply restorative journey where the ancient practice of sound healing meets the natural buoyancy and stillness of water.As you recline on a flotation device across the pool's surface, gentle currents will rock you like a cradle. There's nothing to do, nowhere to be — only to receive. With eyes closed and body released from the pull of gravity, you'll be guided into a state of deep relaxation as the sound unfolds around you.The Instruments:Each element of this soundscape is chosen for its unique frequency and resonance.
Gong, crystal singing bowls and additional acoustic instruments like handpans, chimes, ocean drums, or other resonant tools create layered textures and weave an immersive, multidimensional soundscape.
community voices
our testimonials
I honestly loved the class with Justyna for so many reasons. I really enjoy how the Vinyasa Yoga class helps my body and mind connect, and how much you work on balance and body control.
I never thought I would enjoy yoga because I always saw it as something just “relaxing”, but I’ve learned there are so many different types. Sculpt yoga is my favourite because it combines strength, balance and control all at the same time — and I love that challenge.
Justyna is incredibly kind and patient when she explains everything, which makes the class feel very accessible. She also transmits so much calm and creates a really nice, peaceful environment to work both your body and your mind.
I always leave the class feeling stronger, more focused and at peace ✨
@michelbfit / Creator of FEM Fitness Club Gran Canaria
This was massage with hot stones by a caring therapist with a big heart - unforgettable experience. Her attentiveness and gentle touch make every movement thoughtful and relaxing. The warm stones combined with her intuitive technique provide relief from muscle tension and induce a state of deep relaxation. The atmosphere Justyna creates makes you feel special and well cared for. It's the perfect way to unwind and rejuvenate. Highly recommended!!!
Marta / Poland
Steinmassasjen jeg fikk av Justyna var utrolig deilig og ga meg en dyp ro. Det er sjeldent å oppleve en slik tilstedeværelse hos en massasjeterapeut! Magisk med andre ord!
Iren / Norway
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Private Yoga & Sound Therapy sessions for soulful seeker, who wants to immerse deeper into practice.
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